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Workout 1-26-17

Conditioning focus

Cross-Country Ski Machine to 3 mile equivalent

Limit as needed rest periods to 30 seconds:
25 pushups
10 pullups
30 situps
Row 500m
10 Dumbbell swings
10 Burpees over dumbbell
Row 500m
10 Dumbbell swings
10 Burpees over dumbbell
Row 500m
10 Dumbbell swings
10 Burpees over dumbbell
Row 500m
30 situps
10 pullups
25 pushups

15 minutes Yoga and planks

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