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Workout 1-28-17

Powerlifting focus

2 warm up sets, then work up to 3×3 at 90% of 1 rep max:
Sumo Dead Lift
Bench Press
Back Squat

3 rounds with 1 min rest between sets:
8 Weighted Bar Dips
8 each leg Dumbbell Walking Lunges
8 each arm Heavy Hammer Curls

15 min Stair Climber
10 min stretch

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