Workout 1-30-17

Shoulders, traps, lat focus

2 warm up sets then work to 3×3 at 90% of 1 rep max:
Push press
Narrow grip pull downs

3 rounds
8 Sumo High Pulls
8 Hang Power Cleans
8 each arm Viking press
8 FatMan pullups

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About Cameron Hoppe

www.thesexyuniverse.com

Posted on January 30, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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